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Health & Recovery Insights
Articles on physiotherapy, injury prevention, and movement health, written by the Mediplex team.
Learn how physiotherapy can help manage cervical spondylosis, neck pain, and stiffness through exercise, mobility work, posture advice, and rehabilitation.
Find out how much physiotherapy costs in Islamabad and Rawalpindi in 2026, including clinic sessions, home visits, consultations, and treatment packages.
Learn how poor posture may affect your spine, cause neck and back pain, and how to improve alignment with ergonomic changes, exercises, and physiotherapy.
Learn the stages of frozen shoulder, typical recovery timelines, common symptoms, and how physiotherapy can help reduce pain and restore shoulder movement.
Explore physiotherapy services in Rawalpindi Cantt, including pain management, sports injury rehab, dry needling, neurological therapy, and rehabilitation options.
Discover the 10 sports injuries physiotherapists treat most often, including ankle sprains, knee injuries, muscle strains, tendon problems, and sports-related pain.
Compare physiotherapy vs surgery for a slipped disc, including treatment benefits, risks, recovery, exercises, and when surgery may be considered.
Learn what actually works for back pain, including physiotherapy, exercise, posture, pain relief, and recovery tips from a physiotherapist’s perspective.
Learn how physiotherapy and exercise may help manage arthritis joint pain, improve mobility, strengthen muscles, and support daily function and quality of life.
Learn what stroke rehabilitation may involve during the first 90 days, including physiotherapy, mobility, speech therapy, daily activities, and recovery goals.
Learn what causes sciatica, its common symptoms, treatment options, and how physiotherapy can help relieve pain, improve movement, and support recovery.
Learn what physiotherapy is, its benefits, common treatments, conditions it can help, and when you should see a physiotherapist for pain or injury.
Discover 5 signs you may need physiotherapy for a musculoskeletal injury, including persistent pain, limited movement, weakness, swelling, and poor recovery.
Millions of Pakistanis live with chronic back pain. Here's why most treatments fail, and what evidence-based physiotherapy does differently.
Not every knee ache needs treatment — but these five signs mean you should stop ignoring it and see a physiotherapist.
8 hours at a desk is taking a quiet toll on your neck, shoulders, and posture. Here's what to do about it — starting today.
Google reviews
Real reviews from real patients on our Google profile.
“Great physiotherapy experience! The staff was caring, professional, and supportive. I felt comfortable throughout and noticed genuine improvement after treatment.”
Emaan Rafaqat
2 weeks ago
“Good Physiotherapy clinic. The pain was gone in prescribed time.”
Afnan Afrose
3 weeks ago
Pain gone in prescribed time
“I was suffering from frozen shoulder then I searched on Google I came to know about Dr Arbaz Khan I visited Mediplex and within 4 sessions my pain reduced by 50 percent. I highly recommend Dr Arbaz and Mediplex physiotherapy clinic.”
HANZO FF (Free fire king)
Frozen Shoulder · 5 weeks ago
Pain reduced by 50% in 4 sessions
“I've came to know about Mediplex physiotherapy clinic on Google then I visited Dr Arbaz for my postural issue, after thorough assessment Dr Arbaz made a plan for my treatment and alhamdulillah after few sessions my body feels very light.”
Hammad Shinwari
Postural Issue · 6 weeks ago
Body feels light after a few sessions
“Dr M Ashar Rafi excellent doc recommended.”
Danish Khan
7 weeks ago
“I had severe back pain after taking session at Mediplex physiotherapist clinic I fee so much better the pain management here is amazing highly recommended.”
Kiran Javed
Severe Back Pain · 7 weeks ago
So much better after treatment
“Good care given by Dr. Amna. Neat and clean environment and good professional conduct by the staff.”
Seher Osman
16 weeks ago
“I had a great experience at Mediplex Physiotherapist Clinic. I went in with a shoulder injury from bad posture and left with way less pain and a clear plan to keep it from coming back. The physio took time to assess everything, explained the cause in simple terms, and tailored the exercises to my routine. Appointments were on time, the clinic is clean and well-equipped, and the staff at the front desk were really welcoming. If you want a clinic that focuses on fixing the root issue instead of just quick fixes, this is the place.”
Nirmal Warris
Shoulder Injury · 19 weeks ago
Way less pain and a plan to prevent recurrence
“Exceptional experience at Mediplex Physiotherapy Clinic. The team is highly skilled, professional, and genuinely cares about patients' recovery. From assessment to treatment, everything was handled with great attention and expertise. The clinic environment is clean, comfortable, and very well managed. I noticed real improvement in a short time. Highly recommended for anyone looking for quality physiotherapy care.”
Ayesha Khan
19 weeks ago
“Attitude of the people there in Mediplex is very nice. Overall I am satisfied with the sessions I received there.”
Nasreen Ahmed
19 weeks ago
“I was suffering from muscular pain then I visit to Dr Arbaz he specialized treatment helped me a lot in my work now I am almost pain free. Thanks to Allah i am now living healthy life once again.”
Kamran Abbasi
Muscular Pain · 18 weeks ago
Almost pain free now
“Mediplex Physiotherapy Clinic provides professional and caring physiotherapy services with a friendly environment. The staff is cooperative, and the treatment helps patients recover comfortably and effectively.”
Alishba Abbasi
19 weeks ago