Practical answers. Real recovery.

Articles on physiotherapy, injury prevention, and movement health — written by the Mediplex team.

Millions of Pakistanis live with chronic back pain. Here's why most treatments fail, and what evidence-based physiotherapy does differently.

Not every knee ache needs treatment — but these five signs mean you should stop ignoring it and see a physiotherapist.

8 hours at a desk is taking a quiet toll on your neck, shoulders, and posture. Here's what to do about it — starting today.

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