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Spinal Health
Relief for chronic and acute spinal pain.
What this program covers
Back and neck pain can stem from poor posture, muscle strain, or disc-related issues. We use a combination of manual therapy, spinal mobilization, and corrective exercise to relieve pain, improve mobility, and address the root cause rather than just the symptoms.
We assess the whole spinal system — posture, movement patterns, and disc and joint function — rather than treating only the painful spot. Manual therapy, spinal mobilization, and targeted corrective exercise address the root cause, and every plan includes a home exercise program so relief lasts.
What recovery looks like
Most patients feel meaningful relief within 1–2 sessions and sustained improvement across 4–8 weeks of consistent rehabilitation. We give you realistic timelines plus pain-free strategies for sitting, lifting, and everyday movement.
Book your assessment today
First-visit assessment with a DPT-qualified therapist. Open Mon–Sat 10 AM – 10 PM.
FAQs
Most cases come from muscle strain, poor posture, or disc and joint irritation — rarely something dangerous. Sitting for long hours, weak core muscles, and sudden lifting are the most common triggers in desk jobs and daily life.
Related treatments
Google reviews
Real reviews from real patients on our Google profile.
“Great physiotherapy experience! The staff was caring, professional, and supportive. I felt comfortable throughout and noticed genuine improvement after treatment.”
Emaan Rafaqat
2 weeks ago
“Good Physiotherapy clinic. The pain was gone in prescribed time.”
Afnan Afrose
3 weeks ago
Pain gone in prescribed time
“I was suffering from frozen shoulder then I searched on Google I came to know about Dr Arbaz Khan I visited Mediplex and within 4 sessions my pain reduced by 50 percent. I highly recommend Dr Arbaz and Mediplex physiotherapy clinic.”
HANZO FF (Free fire king)
Frozen Shoulder · 5 weeks ago
Pain reduced by 50% in 4 sessions
“I've came to know about Mediplex physiotherapy clinic on Google then I visited Dr Arbaz for my postural issue, after thorough assessment Dr Arbaz made a plan for my treatment and alhamdulillah after few sessions my body feels very light.”
Hammad Shinwari
Postural Issue · 6 weeks ago
Body feels light after a few sessions
“Dr M Ashar Rafi excellent doc recommended.”
Danish Khan
7 weeks ago
“I had severe back pain after taking session at Mediplex physiotherapist clinic I fee so much better the pain management here is amazing highly recommended.”
Kiran Javed
Severe Back Pain · 7 weeks ago
So much better after treatment
“Good care given by Dr. Amna. Neat and clean environment and good professional conduct by the staff.”
Seher Osman
16 weeks ago
“I had a great experience at Mediplex Physiotherapist Clinic. I went in with a shoulder injury from bad posture and left with way less pain and a clear plan to keep it from coming back. The physio took time to assess everything, explained the cause in simple terms, and tailored the exercises to my routine. Appointments were on time, the clinic is clean and well-equipped, and the staff at the front desk were really welcoming. If you want a clinic that focuses on fixing the root issue instead of just quick fixes, this is the place.”
Nirmal Warris
Shoulder Injury · 19 weeks ago
Way less pain and a plan to prevent recurrence
“Exceptional experience at Mediplex Physiotherapy Clinic. The team is highly skilled, professional, and genuinely cares about patients' recovery. From assessment to treatment, everything was handled with great attention and expertise. The clinic environment is clean, comfortable, and very well managed. I noticed real improvement in a short time. Highly recommended for anyone looking for quality physiotherapy care.”
Ayesha Khan
19 weeks ago
“Attitude of the people there in Mediplex is very nice. Overall I am satisfied with the sessions I received there.”
Nasreen Ahmed
19 weeks ago
“I was suffering from muscular pain then I visit to Dr Arbaz he specialized treatment helped me a lot in my work now I am almost pain free. Thanks to Allah i am now living healthy life once again.”
Kamran Abbasi
Muscular Pain · 18 weeks ago
Almost pain free now
“Mediplex Physiotherapy Clinic provides professional and caring physiotherapy services with a friendly environment. The staff is cooperative, and the treatment helps patients recover comfortably and effectively.”
Alishba Abbasi
19 weeks ago
Book your assessment today. We'll confirm your slot within a few hours.
No-obligation assessment · 100% hands-on care
